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7 Benefits of taking Fish Oil

In recent years its consumption has increased and it is an excellent source of the omega-3 fatty acids Epa and DHA, which provide numerous benefits for the heart, brain, eyes and joints.

More and more people are defending the consumption of natural products. With that in mind, fish oil has gained huge popularity in recent years due to the incredible health benefits it produces, as it is high in the omega-3 fatty acids EPA and DHA, a type of fat that the body cannot and needs to make provided. through foods and supplements that have been shown to support healthy hearts, brains, eyes, and even joints. Fish oil can be eaten with the fish itself such as mackerel or mackerel, lake trout, salmon, canned sardines, herring and tuna in capsule form. that more and more companies are selling and generally at low prices. There are a variety of fish oils available, from concentrates in daily capsules to the lightest and therefore easy to consume. Fish oil supplements are made from mackerel, herring, tuna, sea bream, fat, and sea lard. Supplements usually also contain small amounts of vitamin E to optimize formula maintenance as well as calcium, iron and vitamins A, B1, B2, B3. C or D. Below we describe the surprising benefits of taking fish oil either with food or with a supplement.

1. Heart

There is scientific evidence that omega-3s reduce mortality from cardiovascular disease, according to Natural Standard, an international research unit for alternative medicine. It is precisely for this reason that the daily consumption of these acids is linked to the prevention of heart failure, but fish oil cannot be consumed every day. It is also effective in lowering triglycerides, which are commonly associated with coronary heart disease and diabetes. Fish oil also reduces the build-up of plaque in the arteries, reducing the risk of arrhythmias and preventing possible cardiac arrest.

2. Blood pressure

The omega fatty acids in fish oil encourage blood vessel expansion, which lowers blood pressure. It often helps to lower blood pressure, especially in people with high blood pressure.

3. Rheumatoid arthritis

Fish oil generally helps improve morning stiffness and joint pain in people with rheumatoid arthritis because omega-3 fatty acids have a positive effect on the immune system. They also have anti-inflammatory effects on the body.

4 Effects

A stroke occurs when a blood vessel in the brain is blocked or ruptured. Omega-3 acids help reduce some of the risk factors for stroke, including high cholesterol, high blood pressure, diabetes, and atherosclerosis. One should be careful, however, as consuming large quantities, more than 46 grams of fish per day, would increase the risk of stroke.

5. Cholesterol

It slightly slows the progression of arteriosclerosis in the arteries that supply blood to the heart, and it also lowers cholesterol by preventing absorption in the intestines. Especially when consumed with vitamin B12, it is an excellent ally for lowering cholesterol.

6. Brain

It's a good resource for combating depression, psychosis, Alzheimer's, and schizophrenia, largely because it helps keep dopamine and serotonin working. The two hormones play an important role in the development of some of the above diseases, according to experts. , but always before consulting a doctor. On the other hand, it is also helpful in alleviating attention deficit disorder and hyperactivity disorder. It is believed to increase intelligence because babies born to mothers who have ingested omega-3s have better eye and hand coordination, as well as more alertness, social skills, and test scores.

7. Skin

The omega-3 components block the release of enzymes induced by ultraviolet rays and help keep the skin's cellular function in good condition, so applying fish oil to the wrinkles rehydrates the skin. It is ideal for improving dry skin and treating various problems like eczema, psoriasis, itching,

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