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High protein vegetable diet

Meat doesn't have to be the only protein-rich food on your plate. Everything in life needs protein, and it doesn't have to be that protein comes from meat alone. Take a look at this diet blog for 10 High Protein Vegetables To Help You On a Meatless Diet.

Peas

Peas are mainly cooked in Indian cuisine. Contains 9 grams of protein per cup. Peas are also a great source of vitamins A, C, and iron. It can also help reduce your risk of heart disease. Peas also contain 5.5 grams of fiber. It is eaten fresh in a salad.

Carrot


Carrot is one of the most widely used and popular vegetables in India. It's a root vegetable that contains 0.9 grams of protein in 100 grams of carrots. It helps lower cholesterol, lowers the risk of heart attack, improves eyesight, prevents certain types of cancer, controls diabetes, and reduces premature aging signs. Carrots also contain vitamins A, C, B-6, and iron. It can be taken raw, pressed, or cooked. In India, "Gajjar Ka Halwa" is a famous dish high in protein and fat.

Turnip

This vegetable is prevalent in many southern dishes. Beets contain 0.9 grams of protein per 100 grams. It's also an excellent source of vitamins A, C, folic acid, and calcium. Beet is a tuber that is commonly grown in a temperate climate. It is better to take the boiled beet without salt.

Cauliflower

Cauliflower is considered to be one of the healthiest foods in the world. Because it has a rich supply of health-promoting phytochemicals and the ability to prevent cancer, heart disease and brain diseases. 1.9 g of protein is contained in 100 g of cauliflower. It also contains vitamins K, B6, C, and omega-3 fatty acids. Try cauliflower in soup or roast for a delicious protein dish.

Spinach

This edible flowering plant with green leaves is known as "Palak" in India. A bunch of spinach contains 10 grams of protein. It is also rich in vitamins A, K, B9, C and is also loaded with iron. Spinach is best cooked or eaten in a soup.

Mushroom

The mushroom has a solid texture and immunity properties. In India, it is classified as a vegetable, but the mushroom belongs to the mushroom kingdom. 100 g of mushrooms contain 3.1 g of protein. It's full of potassium and health benefits. The mushroom helps reduce the risk of obesity, diabetes, and heart disease.

Fenugreek leaves (methi)

Fenugreek leaves are mainly eaten in winter and are known as methi in India. Twenty-three grams of protein are contained in 100 grams of methi leaves. Methi also contains vitamins, iron, magnesium, potassium, calcium and fiber. Methi is beneficial in treating kidney problems, mouth ulcers, beriberi disease, tuberculosis, persistent cough, diabetes, and cancer. For best results, cook methi with "tur dal" for regular consumption.

Taro root (arbi)

The taro root is native to India and is known as Arabi. It is an edible tuber that grows in a damp or dry place. Arbi is also known as "Kacchalo" in Punjab. 1.5 g of protein is contained in 100 g of taro root. It also contains vitamins A, C, B-6, iron, magnesium, and calcium. Arbi also helps in weight loss, reduces fatigue, digestion, keeps the heart healthy and strengthens immunity.

Bitter Gourd (Karela)

Bitter gourd or karela is not a vegetable but a fruit. 3.6 g of protein is contained in 100 g of bitter gourd. Karela also has twice as much calcium as spinach and potassium for bananas. It is best taken in the form of juice. Since karela juice contains several essential nutrients ranging from iron, magnesium, and vitamin C, karela helps maintain blood sugar levels, lower bad cholesterol, aid in weight loss, and stimulate the immune system.

Sugar beet (Sikandar)

The superfood turnip is known as Chukandar in India. Recent studies claim that Sikandar juice can improve athletic performance, lower blood pressure, and increase blood circulation. One hundred grams of Chukundar contain 1.6 grams of protein. Beets reduce the risk of obesity, diabetes, and heart disease. Chukandar can be roasted, steamed, boiled, marinated, or eaten raw.
 

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